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Amount of nutrients in 100 g (grams) of Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	57.87 g	57.87%
Energy (calorie)	242 kcal
Energy (joule)	1013 kJ
Protein	27.32 g	27.32%
Total lipid (fat)	13.92 g	13.92%
Ash	1.35 g	1.35%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.87 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	246 mg	0.25%
Potassium, K	423 mg	0.42%
Sodium, Na	62 mg	0.06%
Zinc, Zn	2.39 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.009 mg
Selenium, Se	45.3 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.877 mg
Riboflavin	0.321 mg
Niacin	5.037 mg	0.01%
Pantothenic acid	0.698 mg
Vitamin B-6	0.464 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	93.9 mg	0.09%
Betaine	3.6 mg
Vitamin B-12	0.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.3 µg
Vitamin D3 (cholecalciferol)	1.3 µg
Vitamin D	53 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.23 g	5.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.18 g	0.18%
16:0 hexadecanoic, palmitic fatty acid	3.21 g	3.21%
18:0 octadecanoic, stearic fatty acid	1.71 g	1.71%
Fatty acids, total monounsaturated	6.19 g	6.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.42 g	0.42%
18:1 undifferentiated	5.6 g	5.6%
20:1 eicosenoic, gadoleic	0.11 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.2 g	1.2%
18:2 undifferentiated	1.07 g	1.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	80 mg	0.08%
Tryptophan	0.338 g	0.34%
Threonine	1.234 g	1.23%
Isoleucine	1.26 g	1.26%
Leucine	2.177 g	2.18%
Lysine	2.446 g	2.45%
Methionine	0.712 g	0.71%
Cystine	0.344 g	0.34%
Phenylalanine	1.086 g	1.09%
Tyrosine	0.936 g	0.94%
Valine	1.473 g	1.47%
Arginine	1.723 g	1.72%
Histidine	1.067 g	1.07%
Alanine	1.603 g	1.60%
Aspartic acid	2.512 g	2.51%
Glutamic acid	4.215 g	4.22%
Glycine	1.409 g	1.41%
Proline	1.158 g	1.16%
Serine	1.128 g	1.13%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg